This story is about an anxious mouse. Do you feel anxious all the time? Are you tired of feeling on edge, worried, and overwhelmed? You’re not alone. Anxiety is a common struggle many of us face, but that doesn’t mean you have to let it control your daily life. In this video, we’ll see how anxiety can keep us from moving toward the things we want in life.
What is Anxiety?
Anxiety is a normal part of life. Anxiety is the body’s response to a stressor or threat. One may feel an increased heart rate, heavier breathing, and tense muscles. However, an anxiety disorder can make this response feel overwhelming and interfere with daily life.
Anxiety symptoms can include:
- Increased heart rate, heavier breathing, shortness of breath
- Increased irritability
- Difficulty concentrating
- Restlessness
- Excessive worry
What treatments are known to decrease anxiety?
Medications and psychotherapy have been shown to manage anxiety symptoms effectively. Other strategies like exercise, relaxation techniques like meditation, and managing caffeine intake can reduce anxiety.
Schedule an appointment today if you struggle with anxiety.
Healthier Thoughts 
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